Hypnotherapy

The first session focuses on understanding your goals and background. We get to know each other a little better and also go through the intake form. Together we determine the best approach for your personal journey.

The number of sessions required varies per person and depends on the request for help, your personality and where you are in your process. During the process, we discuss progress together and adjust the plan if necessary.

Yes, hypnotherapy is a safe method. It is a natural state of focused attention in which you maintain control.

Almost anyone can be hypnotized if they are open to it. It is a matter of being willing to go along with the experience and follow the hypnotherapist's instructions.

This is a common concern, but unfounded. Anyone can come out of the state of hypnosis. You are not unconscious during the session, but rather in a very focused state of attention. You can leave this state at any time. If you go into a deeper hypnotic state, you can fall asleep.

The speed at which you can expect results varies per person and situation. Most individuals experience immediate improvements, while others find that changes occur more gradually over several sessions.

Yes, hypnotherapy can be very effective in changing patterns. Think of snacking, eating too much, smoking, drinking too much, pleasing behavior and more. By addressing the underlying causes and beliefs, hypnotherapy can help you break the habit.

Yes, hypnotherapy can also be very effective in overcoming fears, panic attacks and phobias. It helps you get past fear and anxiety, towards more relaxation and peace.

Yes, hypnotherapy can certainly help with pain. The feeling of pain always arises in the brain. However, we can 'teach' the brain to a certain extent to respond differently to a painful stimulus. Of course, hypnotherapy is not a substitute for medical care. If you have pain, always consult a doctor first.

Yes, hypnotherapy can help you become more confident, set boundaries, put yourself first, and much more.

This depends on the insurance policy and the specific conditions. It is advisable to contact the insurer prior to the sessions to determine whether hypnotherapy is covered.

Yes, there is scientific research that supports the effectiveness of hypnotherapy for various applications, such as pain reduction, stress reduction and improving certain habits or behaviors. Every year more studies are published that provide new insights and confirmation about the benefits of hypnotherapy.